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Mexican Homemade Chipotle Salsa-
Here’s my first mexican recipe you can make at home. Super easy to execute and way healthier than store-bought chipotle salsa. Ingredients: 1 bag of Fresh or dry chipotles (about 9-12 chipotles) 4-6...
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Transformación Total en 30 Días por Robb Wolf muy pronto a la Venta en Español!
Si ya has oido hablar acerca de las guias (ebooks) de Robb Wolf y todavia estas esperando a que algun dia las puedas comprar en español (y no tener que vivir en los Estados Unidos para poder...
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Slow Cooked Pork Stew/Goulash (Gluten free, Diary free, grain free)
My kind of recipes require time to cook. So if you are looking for easy fast recipes, then turn around and look somewhere else because I might have very few of these RECIPES. I come from European...
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I present to you Sophie Delille Werner (My first child)
Disclosure: This is a very personal and very delicate post. As some of you might already know, my daughter has had and still has some physical challenges in life. Sophie is my ray of shine. My entire...
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Supplements I take and foods I avoid during pregnancy
Disclosure: this information is not for educational purposes. It’s only intended to give women an idea of my diet regimen while pregnant. I have done this 3 times and I have been doing it along with...
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Our “NonTraditional” Thanksgiving Menu
Thanksgiving is next week. I assume that most of you already have a sense or idea of how your thanksgiving feast will look like And if not, there are tons of great options and recipes out there if you...
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Our Thanksgiving ER visit
You WOULD think, well… if you get sick the day after a holiday you’re like- damn- but a day before? Pin It PARDON MY FRENCH!!! My husband and I don’t know exactly what caused the food or alcohol...
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My oldest daughter Sophie has Sensory Integration Issues
QUICK BACKGROUND SUMMARY Last month I wrote a fairly long post about my oldest daughter Sophie. Many of the reasons why my family and I chose to change our eating habits come mainly because of her....
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Infant Formulas And Cereals. A Step In The Wrong Direction
Disclosure: This post it’s not intended to persuade anyone to change their view on nutrition. This blog is a personal blog written and edited by me. This is not a medical advice. The main purpose of...
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51 things you don’t know about me (Particularly for those new to the site!)
Pin It 1.-My real (single) name is Consuelo Camacho Gaza 2.-Chelo is the short nickname for Consuelos 3.-I am the oldest of 6 children (one dying few days after birth and twins after birth) 4.-I...
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Creamy Broccoli with Fresh Shrimp and Coconut Milk
Pin It This dish was a hit with my children and husband. We don’t usually eat shrimp because it is quite expensive for us to buy often but when occasion rises we like to make it either grilled, in...
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Mexican Homemade Chipotle Salsa-
Here’s my first mexican recipe you can make at home. Super easy to execute and way healthier than store-bought chipotle salsa. Ingredients: 1 bag of Fresh or dry chipotles (about 9-12 chipotles) 4-6...
View ArticleClik here to view.
Delicious Healthy Banana Bread (with almond or coconut flour) nut free option
Yes. I am not a fan of flours. But. A cup and a half (or less) of flour in a whole loaf of bread? hmmm I had to try… My kids love bananas. Who doesn’t? They are sweet enough that they make a perfect...
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Low Fat/ Low Protein Diets Age You. The Food, The Scale and Who said AGE...
I was born and raised in Mexico. Looking back about 20 years ago, I remember having wonderful and not so joyful moments during breakfast. I always had eggs for breakfast. Whether they were boiled or...
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Spicy Lamb Hash (Gluten,Dairy free)
Perfect breakfast hash served with some runny eggs on the side and avocado. Enjoy! Ingredients: 2 lbs of Ground lamb (always shoot for grass-fed!) or you can use beef, pork etc… a mix of lamb and...
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Agriculture was NOT a mistake
The argument that agriculture was the biggest mistake humanity had ever committed, it’s a simplistic argument. Biggest mistake for WHOM? for mathematicians? scientists? priests? or for the most basic...
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Supplements I take and foods I avoid during pregnancy
Disclosure: this information is not for educational purposes. It’s only intended to give women an idea of my diet regimen while pregnant. I have done this 3 times and I have been doing it along with...
View ArticleClik here to view.
Our “NonTraditional” Thanksgiving Menu
Thanksgiving is next week. I assume that most of you already have a sense or idea of how your thanksgiving feast will look like And if not, there are tons of great options and recipes out there if you...
View ArticleClik here to view.
Our Thanksgiving ER visit
You WOULD think, well… if you get sick the day after a holiday you’re like- damn- but a day before? Pin It PARDON MY FRENCH!!! My husband and I don’t know exactly what caused the food or alcohol...
View ArticleClik here to view.
Infant Formulas And Cereals. A Step In The Wrong Direction
Disclosure: This post it’s not intended to persuade anyone to change their view on nutrition. This blog is a personal blog written and edited by me. This is not a medical advice. The main purpose of...
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